Ground & Grow |
Yoga Services
Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. It has been known to increase general health, reduce stress, improve flexibility, and alleviate certain physical symptoms such as chronic pain. Important to the therapeutic process, it promotes meditation and deep breathing as well as mind/body awareness which can influence mood, self-esteem and reduced stress; making yoga very complimentary to the counseling process and overall whole wellness.
Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. It has been known to increase general health, reduce stress, improve flexibility, and alleviate certain physical symptoms such as chronic pain. Important to the therapeutic process, it promotes meditation and deep breathing as well as mind/body awareness which can influence mood, self-esteem and reduced stress; making yoga very complimentary to the counseling process and overall whole wellness.
Stacie Wyatt RYT, CBIS, LWC
With over twelve years experience, Stacie Wyatt is a Registered Yoga Teacher with Yoga Alliance--RYT200, a Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness.
She believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Please see below for upcoming Series & Events
With over twelve years experience, Stacie Wyatt is a Registered Yoga Teacher with Yoga Alliance--RYT200, a Certified Brain Injury Specialist, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness.
She believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Please see below for upcoming Series & Events
Current Series' Being Offered
Barber Family Counseling & Wellness offers yoga series, held in 3 or 4 week blocks, depending on the series' focus topic.
Barber Family Counseling & Wellness offers yoga series, held in 3 or 4 week blocks, depending on the series' focus topic.
Personal Power Yoga Series
Come root into self, creativity, flow and personal choice in this therapeutic yoga series.
When: 3/11-3/25/20, on Wednesday's from 9:30am-10:45am
Tuition: $60 for the series (3- 90 minute classes)
Included: Essential oil of the week, yoga mat, blocks, belts and eye pillows. Please bring your own water bottle.
*Space is limited, book now to ensure a spot*
Come root into self, creativity, flow and personal choice in this therapeutic yoga series.
When: 3/11-3/25/20, on Wednesday's from 9:30am-10:45am
Tuition: $60 for the series (3- 90 minute classes)
Included: Essential oil of the week, yoga mat, blocks, belts and eye pillows. Please bring your own water bottle.
*Space is limited, book now to ensure a spot*