Adulthood is challenging. It can be plagued with negative habits, pain from the past and present, feelings of guilt or shame, or reaching a point in life where you start questioning who you are altogether. Most of which we do not realize, or do not want to address, until we enter a stage of 'crisis'. This can often present as stress, anxiety, depression or a feeling of simply being overwhelmed. Individual therapy is focused on establishing goals for positive change, and then collaboratively taking the journey to get there. From dealing with work stress, anxiety, depression, life transitions and everything in between. Our experienced therapists can help you identify the root of your issues in order to co-create a solution. This includes providing you with proper cognitive processing and tools to learn how to deal with obstacles by becoming more aware and more equipped to deal with them in the future. We empower our clients to not just return their life back to 'normal' but to it's max potential. ​