Heather Proulx MA, LPCC
Licensed Professional Counselor CandidateMy goal is to assist in your discovery and integration of your authentic self and in improving your mental/emotional health. I believe that emotional and mental health are part of the trilogy of optimal health: physical, spiritual and mental/emotional. It is essential. It’s a major piece of the puzzle.
A dear friend of mine, Becky, recently stated “Knowing yourself is half the battle...and laughing at yourself is the other half.” That is truth. Discovering, becoming, transforming, and being yourself is a forever evolving process; a process of becoming authentically YOU. Life is what we’re here to live, but how often are we living consciously, intently and with full awareness and presence as our authentic selves? Therapy can help with this process.
We think, feel, & behave according to our own experiences, values, & beliefs, thus seeing life through our own lens of perspective and operating from our own personal life experiences. What if such patterned operations are preventing you from living a fulfilling, joyful life? How are you programmed and living life on autopilot and out of conditioned responses and coping means that may be functional at the time, but are ultimately dysfunctional and destructive? Perhaps you have been living in ways that no longer serve you or are living according to other’s beliefs or from your childhood wounds or traumas. Maybe you’re stuck, confused and repeatedly face the same dilemmas or circumstances. The process of therapy can help you:
Gain insight into your maladaptive, patterned thinking errors and behaviors, understand the WHY behind your behaviors, created by unconscious (hidden) internal conflicts; learn to harness emotional energy and change the course of your emotions; reprogram yourself from the automatic, patterned, and maladaptive thoughts and behaviors from which you’ve been living; gain freedom from the deception and lies that were spoken to you that you believed and internalized; discover what you are protecting, defending, or trying to control in yourself or in others; learn to dance and flow within relationships by increasing interpersonal effectiveness; experience how conflict can lead to intimacy and/or strengthen relationships.
It’s time to heal and to become authentically you. I’m here to create a space where you can feel safe, heard, supported and validated through this process of finding your own truth and authenticity, and ultimately, to guide and support you through your healing journey so that you can know you, be you and, yes, laugh with and love YOU!
A Little bit about me, I am a native of Colorado. I love animals, architecture, art, meditation, & serene places. In my free Tim, I enjoy spending time with family and friends and outdoor recreation like hiking, mountain biking, dirt biking and camping.
Professional Education
Master of Arts in Professional Counseling
Bachelor of Science in Psychology
(719)644-6131 ext 714
Licensed Professional Counselor CandidateMy goal is to assist in your discovery and integration of your authentic self and in improving your mental/emotional health. I believe that emotional and mental health are part of the trilogy of optimal health: physical, spiritual and mental/emotional. It is essential. It’s a major piece of the puzzle.
A dear friend of mine, Becky, recently stated “Knowing yourself is half the battle...and laughing at yourself is the other half.” That is truth. Discovering, becoming, transforming, and being yourself is a forever evolving process; a process of becoming authentically YOU. Life is what we’re here to live, but how often are we living consciously, intently and with full awareness and presence as our authentic selves? Therapy can help with this process.
We think, feel, & behave according to our own experiences, values, & beliefs, thus seeing life through our own lens of perspective and operating from our own personal life experiences. What if such patterned operations are preventing you from living a fulfilling, joyful life? How are you programmed and living life on autopilot and out of conditioned responses and coping means that may be functional at the time, but are ultimately dysfunctional and destructive? Perhaps you have been living in ways that no longer serve you or are living according to other’s beliefs or from your childhood wounds or traumas. Maybe you’re stuck, confused and repeatedly face the same dilemmas or circumstances. The process of therapy can help you:
Gain insight into your maladaptive, patterned thinking errors and behaviors, understand the WHY behind your behaviors, created by unconscious (hidden) internal conflicts; learn to harness emotional energy and change the course of your emotions; reprogram yourself from the automatic, patterned, and maladaptive thoughts and behaviors from which you’ve been living; gain freedom from the deception and lies that were spoken to you that you believed and internalized; discover what you are protecting, defending, or trying to control in yourself or in others; learn to dance and flow within relationships by increasing interpersonal effectiveness; experience how conflict can lead to intimacy and/or strengthen relationships.
It’s time to heal and to become authentically you. I’m here to create a space where you can feel safe, heard, supported and validated through this process of finding your own truth and authenticity, and ultimately, to guide and support you through your healing journey so that you can know you, be you and, yes, laugh with and love YOU!
A Little bit about me, I am a native of Colorado. I love animals, architecture, art, meditation, & serene places. In my free Tim, I enjoy spending time with family and friends and outdoor recreation like hiking, mountain biking, dirt biking and camping.
Professional Education
Master of Arts in Professional Counseling
Bachelor of Science in Psychology
(719)644-6131 ext 714